The Lebanese American University presents a Thought Paper titled "Art of Dance - 25928-PFA222-13" by student Jasmin Haidar, who shares her personal perspectives on the power of dance. Through movement, individuals can express themselves in a way that words cannot. Haidar explains how dance can unveil details about a person's life and how it has the potential to serve as a therapeutic tool for those who have undergone traumatic experiences.

Haidar echoes the sentiments of Hilarion Petzold, who believed that movement showcases the biographic chronicle of an individual. She reinforces the idea that every motion in dance, from the smallest to the grandest gestures, can communicate a significant amount about the dancer's cultural background, personality and unique style of movement. For instance, Eiko and Koma are a testament to the power of simple movements that convey deep emotions through body language.

Research shows that dance has a positive impact on mental health and well-being, especially for individuals struggling with trauma. According to Nordoff & Robbins (2007), dance therapy is a powerful method used to aid individuals in processing traumatic emotions, and it has proven to be an effective treatment for depression and anxiety. Haidar shares her personal experience, explaining how dance has the power to detoxify negative energy and renew her energy to face day-to-day obstacles.

Cultural background and identity are also expressed through dance, as every culture has its distinct dance styles and traditions. Dance has the potential to create a sense of belonging and community. By dancing, individuals connect with others and showcase their unique movement vocabulary, which reflects their personal experiences, physical abilities, and personality.

In conclusion, Haidar's thoughts on the power of dance highlight the unique and emotional potential of movement. Across cultures, dance can connect people, heal the mind and body, and express profound aspects of identity and experience.

To sum up, the sentiment expressed by Hilarion Petzold regarding movement is undoubtedly correct. Movement can be viewed as a form of art, with even the slightest gestures conveying emotions without an individual consciously realizing it. I personally see dance as a kind of body language interpretation, where each move expresses particular emotions felt by the dancer. Additionally, movement serves as a powerful tool to tackle various life impediments and to alleviate stress and emotions that are difficult to put into words. Dancing is not only a way to express oneself, but it also enhances physical and mental well-being. I wish for everyone to have the opportunity to experience dancing and its benefits firsthand.